Fabulous Fare Shopping List

Shopping List - week commencing 4th July

 

Meat:

6 chicken fillets
600g chicken thigh fillets
600g pork fillet
4 salmon portions

Fruit & vegetables:

4 onion
1/2 inch fresh ginger
2 large red chilli
9 cloves garlic
1 large sweet potato
chinese broccoli
40g butter
250g mushrooms
1.2kg pumpkin
3 large potatos
fresh coriander leaves
mix of fresh herbs such as parsley, thyme, oregano or basil (for risotto)
50g spinach leaves
1 tomato
1 bunch basil
2 lime
2 bunch brocollini
500g potato
1 cup fresh parsley
100g rocket leaves


Deli:

4 eggs
20g grated parmesan cheese
50g shaved parmesan cheese
20g ham
12g prosciutto (optional)
250ml cream
2 x 120g pkt goat cheese
200g shaved KR Castlemaine chicken
40g roasted capsicum
1/2 cup sour cream
4 x 500g KR Castlemaine chorizo sausages


Misc:

1/4 cup oyster sauce
60g flour
100ml olive oil
300g vermicelli/angel hair pasta
40ml white wine
48ml tomato puree
20g tomato paste
48ml peeled tomatos
2 x 400ml coconut milk
1 cup aborio rice
4 Speedibake onion wurzels
1/3 cup caramalised onion chutney
Olive oil cooking spray
2 tablespoons lemon juice
1 tablespoon wholegrain mustard


Bakery:

4 slices old bread
6 sheets wholemeal Bazaar wraps