Lifestyle

Intolerance to different foods the hidden enemy of dieters

JJ Virgin author of The Virgin Diet.
JJ Virgin author of The Virgin Diet.

FOOD intolerance is a hidden cause of weight gain, says fitness and nutrition expert JJ Virgin.

She says "healthy" foods, from egg white omelette to non-fat yoghurt, can cause a host of nasty symptoms including gas, bloating, skin issues, fatigue, headaches, achy joints and stubborn weight gain.

In her new book, The Virgin Diet, she tells you how to stop counting kilojoules and find a diet for life.

Top on the list of foods she says are most likely to cause food intolerance: gluten, soy, dairy, eggs, corn, peanuts, sugar and artificial sweeteners.

Typical symptoms of food sensitivity, says JJ, include digestive trouble, sleep issues, congestion, muscle aches and joint pain, dark circles under eyes, dull hair, skin problems, mood problems, poor or unsteady energy, weight gain and premature ageing.

"Food intolerance produces a host of symptoms, which is bad enough. But it also causes a number of interrelated problems.

"One of those problems is inflammation.

"The four classic inflammatory responses are redness, heat, pain and swelling.

"These reactions occur inside your body too when a food triggers an immune reaction."

To reduce inflammation, JJ suggests that instead of consuming inflammatory fats from processed foods, corn, soy, dairy and eggs, you switch to anti-inflammatory fats from wild fish, raw nuts and seeds and olive oil.

"And make sure to avoid damaged fats: any oil that is rancid, refined or hydrogenated (trans fats)."

She also suggests getting rid of sugar, artificial sweeteners and high-glycemic foods.

"Sweet and starchy foods raise blood sugar, which raises insulin which leads to inflammation."

JJ says genetically modified foods are best avoided.

"They can disrupt your healthy gut flora, trigger and immune response and create inflammation."

Lastly JJ suggests you ditch the seven food most likely to cause adverse reactions.

 

Do you have digestive problems?

JJ recommends these healing supplements:

  • Aged garlic extract, an anti-inflammatory, antiviral, antifungal and antimicrobial powerhouse (1 to 3 caps a day).
  • Glutamine (1 to 10 grams per day, depending on severity).
  • Ginger, an antioxidant that reduces inflammation and supports gut healing (30 to 50 mg per day).
  • Quercetin, a natural antihistamine and antioxidant (100mg a day).
  • Coconut milk, rich in yeast-killing caprylic acid aloe vera juice.
  • Freshly ground flaxseed meal, which contains a gluey substance that soothes and exalts the gut as well as omega-3s to reduce inflammation.
  • Apples, which contain pectins to heal the gut.
  • Red onions, which are rich in quercetin.

 

>> To read more lifestyle stories

Topics:  book diet editors picks health l



Spotify Summer tour kicks back in the Clarence Valley

David Harrison, Thom Moore and Beatrice McBride pose in the back of their truck for #spotifysummer

Head down to Minnie Water and Wooli to meet the crew from Spotify.

Carols in the Park a wonderful night for young and old

Carols In The Park at Memorial Park, Grafton

Carols in the Square was a brilliant night for community

Minister rejects council depot plan

Construction works at the site of the proposed Clarence Valley Council superdepot.

Figures show depot $1.2m short.

Local Partners

Dakota's world beating spectacular performance

Dancer helps break world record at School Spectacular performance


Kernaghan's a 'boy from the bush' with a timeless quality

Country music singer Lee Kernaghan.

Lee Kernaghan is celebrating the 25th year of his breakthrough song.

Ready to rumble: Boxing makes long-awaited return to Grafton

DETERMINED: Grafton Amateur Boxing Club members Zac Cotten (Cruiserweight), James Morrison (Jnr Featherweight), Eddie Debono (Super Heavyweight), Rhys Walters (Light Heavyweight), Joseph Pigg (Jnr Welterweight), Jamie Mansfield (Cruiserweight) are prearing for upcoming fight night in Grafton.

Five North Coast title belts up for grabs

Cyclist's 24 hours of pain for mental health

International endurance mountain-bike rider Morgan Pilley is used to pushing through the elements, but this weekend he'll push on to raise money for local mental health services in a charity ride at Junction Hill.

Ride For Youth to raise money for local youth mental health services

EXCLUSIVE: Meet Robert Irwin, wildlife photographer

SNAPPER: Apart from wildlife, photography is Robert Irwin's great passion.

Steve's boy has a passion for photography

Louis Tomlinson's tribute to late mother

Louis Tomlinson's new single is a tribute to his late mother.

Justin Timberlake stuns students with secret class

Justin Timberlake stunned high school students in Sydney

Carrie Fisher says Ford will be bugged by affair confession

Carrie Fisher is sure Harrison Ford is annoyed at her

Dakota Fanning rekindles romance with childhood sweetheart

Dakota Fanning rekindles romance with ex

Jennifer Lawrence apologises to the people of Hawaii

Jennifer Lawrence sorry for 'offensive' story

Five South Grafton houses that won't break the bank

Check out these South Grafton houses for sale

'Crucial' farm land eyed by defence department

Lawson Geddes moving the Brangus cattle to higher ground - which is the land the Defence Department is interested taking for the Shoalwater Bay expansion.

"You can't have one without the other.”

Former Shark Show for sale for $1.3 million

Vic Hislop at the old Shark Show.

TALK about a jaws-dropping real estate opportunity.

There's a whole lot of luxury in this home

The Endeavour Foundation's latest prize home in Mountain Creek.

WHEN it comes to desirable homes, it's hard to go past a prize home.

Give a little more this Christmas

TIME TO GIVE: Lee Johns, Courtney Smith and Daniel Kelly of Ray White Yamba promote their Little Ray Of Giving Christmas gift appeal.

Call out for presents, big or small

Ready to SELL your property?

Post Your Ad Here!