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Story Published: 29 Apr 2013

BEN O’Sullivan has seen first hand what it’s like for someone’s world to be turned upside down by cancer.

• Cancer Council
• Yoga

Story Published: 11 Apr 2013

GIVE a man a dumbbell and he’ll heave until his biceps bulge, but give him a yoga mat and watch him squirm.

• Exercise
• Gender
• Yoga

Story Published: 21 Apr 2013

YOGA guru Pushpa Baskhi explains how exercise can help overcome fluid retention.

• Health
• Lifestyle
• Pushpa Bakshi
• Yoga

Story Published: 12 May 2013

THE LINK between emotions and health, especially the impact of stress on wellness and disease, continues to fascinate...

• Health
• Meditation
• Stress
• Yoga

Story Published: 2 Feb 2013

NOW we are coming to the end of the first month of the year, how many of you have actually stuck by any resolutions you...

• Health
• Put A Little 'Om' In Your Life
• Yoga

Story Published: 29 Jun 2012

RELAXING the mind to heal the body and soothe the soul – that's the last thing yoga beginners may think of when attempting...

• Health
• Lifestyle
• Meditation
• Mental Health
• Yoga

Story Published: 24 Mar 2013

LAST week I shared the second of the six yoga breathing techniques. Continuing on we will look at how to do intermediate...

• Health
• Pushpa Bakshi
• Yoga

Story Published: 23 Dec 2012

WHEN you think of a talent agent, you might think of a chain-smoking, tough-talking ball-breaker, working the phones, doing...

• Exercise
• Health
• Lifestyle
• Wellbeing
• Yoga

Story Published: 12 Nov 2011

THE heat is almost unbearable, and the exercises physically and emotionally challenging. But it's a challenge that Ashlea...

• Breast Cancer
• Yoga

Story Published: 26 Sep 2012

EARLY morning in the Mediterranean takes a lot of beating, especially when you're on the deck of a five-masted clipper...

• Exercise
• Mediterranean
• Sailing
• Travel
• Yoga