The quick hack that can help keep your kids safe online

Computer hacker stealing data from a laptop concept for network security, identity theft and computer crime

An easy, free way to protect all of your internet connections

School serves mum warning note after confiscating cake

The note sent home in the lunchbox of a child at a Lonsdale school about a ‘sometimes food’. Source: Supplied.

"As a parent, I should be able to choose what my child should have"

How this teacher welcomed her students is melting hearts

A picture of the note has been shared 31,000 times

The incredible story of the girl who weighed just 630g

Jason Agnew holds the hand of Olivia Agnew, his 25-week-old premature baby. Photo / Greg Bowker

"To be told we may lose Olivia as well was pretty tough to hear."

Final days to win $5000 BCF voucher!

$5000 BCF voucher up for grabs!

Don't miss out on this!

Last fishing trip entry form in tomorrow's paper!

Don't miss out on this great prize!

Only a few days left to get into competition!

7 weird fishing superstitions

WOWEE! This is a deadly combination if you're heading out fishing! Photo: contributed

Any of these ring true for you?

MAPPED OUT: Clarence Valley's adventure stamp of approval

EXPLORERS: Nick Covelli, Henry Brydon, Jake Anderson and Hayley Talbot from We Are Explorers spent five days exploring the 195km canoe and kayak trail from The Junction to Copmanhurst.

New maps provide in depth guide for kayaking and canoeing hot spots

Little legend Elijah hooks award winning bream

ON TO A WINNER: Young Elijah Pateman holds up his almost one kilogram bream he caught alongside dad Steve Pateman. The bream was winning catch for Elijah, after it was randomly selected as the Daily Examiner Fish of the Year earning Elijah a $500 Alvey prize pack.

"He has been fishing for a long time, he is just mad with it.”

How to use your FREE fishing ruler!

Don't miss our on your free fishing ruler with Saturday's paper!

KNOW how to measure your catch accurately.

Faster pasta, and healthy too

FAST food has become synonymous with unhealthy food these days, but it doesn't have to be that way.

Check out these food and wine festivals in 2017

The Noosa Food and Wine Festival is on May18-25.

Put these festivals on your bucket list

Get cracking for brekky with egg recipe

Stovetop breakfast quinoa, salmon and egg tart.

Versatile salmon and quinoa a wonderful way to start day

Sumptuous salad inspired by Ottolenghi

Cauliflower Salad with hazelnuts and pomegranate.

Pair pomegranate with cauliflower for something a little different

Seppeltsfield rebirth keeps rich family tradition alive

Lifestyle

Seppeltsfield in the Barossa is Australia's beating wine heart.

Bishop's Best a drinkable dark lager

Dark brew gets thumbs up

Gatherings great and small

Take the effort out of entertaining

White's right for a Hamptons look

How to add a touch of beach chic to your interior

Living with river view

LABOUR OF LOVE: Peter and Narelle Cauldwell are selling Bemuda Estate in Great Marlow (pictured below).

A rare opportunity to own a luxury estate

What $11.9m can get you on Coast's most exclusive street

29-31 Wyuna Drive Noosaville Qld 4566

This is what a cool $11.9m can get you

Setting the scene for romance

Interior by Miv Watts.

Watch your style when luring a lover

Better Homes host visits Northern Rivers

AFTER more than 50 years of gardening, TV horticulture expert Graham Ross still loves getting out and about and meeting growers.

Green, green grass of home

LONGING FOR A LUSH LAWN? Then autumn is the ideal time to identify and correct pH imbalances in soil, so you've lovely green lawns come spring/summer.

Now's the perfect time to fix any issues with your lawn

Jade vine gives garden tropical touch

The jade  vine is native to the Philippines but grows well in Australia.

It's worth hunting around for the jade vine and cardinal creeper

The best way to garden in the heat

The Calathea makoyana thrives in shady spots and does not need much water.

Want to garden in the heatwave? Here's how.

Tell someone how you feel with the language of flowers

Pink roses have the same positive meaning as red roses on Valentine's Day.

The red rose is not the only symbol of love

Crepe myrtles a blossoming beauty

A crepe myrtle, native to eastern Asia, can be grown in almost any garden in Australia.

How to best care for these floral beauties

This guy's gardening's real McCoy

Michael McCoy hosts Dream Gardens.

One of the country's leading landscape designers set for TV

They saw things lovers should never see

LYING facedown next to my partner in a Fijian hospital with an anti-vomiting needle in my butt was not how I had pictured spending my romantic holiday.

Picturesque Basel hosts exhibitions by three famous names

Mittlere bridge over the Rhine River at sunset in Basel, Switzerland.

Pretty city to host wonderful artwork

A traveller's top 10 cities to visit

Relaxing on the lake in Pokhara.

Put these lesser known destinations on your bucket list

Urban beauty around every corner in Dunedin

The portrait room of the Toitu Otago Settlers Museum in Dunedin.

Explore the many nooks and crannies of New Zealand destination

What is in the February 25 Weekend?

Peter Helliar is releasing a children's book, Frankie Fish and the Sonic Suitcase.

Check out the great reads in the magazine

Say aloha to adventure in Hawaii

The Diamond Head crater from the air.

Fly through the treetops or discover magic of an extinct volcano

Oh man, there are some things on show in this bar

Castelmola, close to Taormina, is worth the climb just to see the sights at Bar Turrisi.

Bar Turrisi is an unforgettable celebration of all things phallic

Booval boy keeps winning over bride

Alene Khatcherian and Simon McQuillan are still going strong.

WATCH: I'm A Celebrity's 'most dangerous’ jungle test yet

Jonathon ‘J. Mo’ Moran testing the Riding High Tucker Trial on set of I'm A Celebrity ... Get Me Out Of Here!

Lisa Curry will take on reality show's ‘most dangerous’ Tucker Trial

MOVIE REVIEW: Miss Sloane is entertaining and smart

Jessica Chastain in a scene from the movie Miss Sloane.

JESSICA Chastain is superb as formidable lobbyist Elizabeth Sloane.

Anti-CSG film to be screened at Grafton

Anti-CSG protesters during the Bentley Blockade from Brendan Shoebridge's documentary The Bentley Effect.

Critically acclaimed The Bentley Effect coming to Pelican Playhouse

Adele in Queensland: Where you can see her

Adele will be doing two major shows in Brisbane on the weekend.

15-time Grammy winner travelling with her four-year-old son Angelo

Adele nails opening Australian concert in Perth

FILE - In this Feb. 24, 2016 file photo shows Adele onstage at the Brit Awards 2016 at the 02 Arena in London. Adele, who has five Grammy nominations, announced Tuesday, Dec. 6, including album, song and record of the year.

Adele nailed her opening Australian concert in front of 65,000 fans.

MOVIE REVIEW: Young actors tell grown-up Jasper Jones tale

Jasper Jones, played by Aaron McGrath, Charlie Bucktin, played by Levi Miller, and Eliza Wishart, played by Angourie Rice, in a scene from the movie Jasper Jones.

Can Charlie and Jasper find out who killed Laura Wishart?

Industry exposure puts hair professionals a cut above

CAREERS of Grafton hairdressers Luci Monaghan and Nathan Thompson featured in nationwide magazines.

Star style at the Oscars 2017 red carpet

Nicole Kidman arrives at the Oscars on Sunday, Feb. 26, 2017, at the Dolby Theatre in Los Angeles.

Oscars 2017: Red Carpet Dresses and Outfits — Best Dressed Celebs.

PHOTOS: Hottest models to fight for $50K prize chance

Riley Callow, Roche Bailey and Whitney Freyling are getting ready for the MAXIM model search coming to Tannum Sands.

HUGE BRAND name coming to Gladstone to pick and choose our best.

Everyday women shine in sensual images

'Showcasing beautiful Evans Head'.

New trend in photos with 5 tips on taking your most sensual selfie

Which ingredients should you look for in beauty products?

Model Holly Russell shows off some natural beauty products.

Going natural not so hard with this list

Ella's going from Rainbow Beach to the runway

THE NEXT BIG THING? Rainbow Beach's Ella Grace Bond, 16, is heading for the top.

Local model making a splash internationally

GRAMMY AWARDS: How to fashion for the 2017 Grammy Awards

CeeLo Green as his alter ego Gnarly Davidson arrives at the 59th annual Grammy Awards at the Staples Center on Sunday, Feb. 12, 2017, in Los Angeles.

This year's Grammys mean Victorian, cleavage, or bizarre

Oppo unveils phone offering five times lossless zoom

CHINESE phone giant Oppo has unveiled a ‘ground breaking’ five time dual camera zoom to rival the two times zoom on Apple iPhone 7 Plus.

LG G6 will come with $200 in Google Play credits

LG takes cheeky swipe at Samsung at Mobile World Congress

iPhone 8: Augmented 3D reality and avatars?

OLED iPhone will have a “revolutionary” infrared module

Mobile World Congress: What can we expect this year?

Rising smartphone maker Oppo has teased announcement of new camera

World's 'most reliable' phone: Nokia 3310 resurrected

Nokia 3310... one of the most reliable phones of all time.

The phone was first released in 2000 and some are still going strong

iPhone 8 leaks reveals new feature

Smartphone expected to also include edge to edge display

Youngest winner says lottery windfall 'ruined' her life

Jane Park, who won £1m aged 17, said someone of her age should not have been allowed to win such a large amount of money YouTube/BBC Scotland

Jane Park won Euromillions lottery at age of 17

Wife-to-be, four kids left without dad

IN A CRUEL twist of fate, a Sunshine Coast father has been killed by the same thing that claimed his mother's life when he was a teen: a severe asthma attack.

Former addict inspires others to escape vicious cycle

DRUG FREE: Graduating from the Teen Challenge program are (from left) Michael Platt, Dylan Milverton and Paul Beasley.

Michael Platt knows how hard it is to admit to needing help

Mother's furious warning after babies given deadly virus

Laura Wallis' baby girls sick in hospital after they were infected with RSV.

People need to stay away from babies if they’re sick

Seven steps to happy thinking

A house plant helps keep the air around you fresh.

Take charge of your own happiness.

Bundy's little brave heart after third operation

BRAVE HEART: Bundaberg's little Noah Lammi has undergone his third open heart surgery. He is now recovering in Lady Cilento Hospital Brisbane.

Another open heart surgery for Bundaberg youngster

WATCH: Toowoomba amputee takes first steps

Richard Brumby takes his first steps.

He uses bars as an aid while he’s learning to walk again

Could you train your body to do this?

Scott Carney says he has trained his body to withstand extreme weather conditions.

Investigative journalist Scott Carney shares secrets of body control

MAFS dad needs to back right off

This dad’s outburst shows exactly what parents shouldn’t do.

Birth photographer shames mum over C-section

A mother (not pictured) has been shamed by a photographer, who she considered using while giving birth.

Mums never seem to be able to catch a break

Put a lid on lunchbox dramas

Should parents be put in the naughty corner for cake in lunchboxes?

Kids and important phone calls - the impossible combination

BACKGROUND INTERFERENCE: How do you make work phone calls without sounding deranged, emotionally-unhinged and, worst of all, unprofessional?

Making work phone calls as a mum? Mission Impossible ...

What kills a woman's career helps a man's

Want to know the single worst career decision a woman can make?

Ban devices in the bedroom: the plea to keep kids safe

Primary school age children can be easily targeted by online predators.

Primary school aged girls and boys being asked to send naked pics

What I wish parents knew about cyber safety

Principal of Suncoast Christian College Greg Mattiske talks about internet safety.

Too many parents are blissfully unaware of the threats

Mum, Granny shocked at Mackay couple's wedding

'My mum thought we were pulling some sort of New Year's Eve joke'

Your love fits one of these six styles, say psychologists

The ancient Greeks described several different types of love.

Valentine's Day scam that's worse than having to buy flowers

VALENTINE'S SCAM: The ACCC is warning people chasing romance online to be wary of scams.

Be wary of online dating and romance scams

Maid of honour is 103, groomsman is a chihuahua

STILL IN LOVE: Elaine and Laurie Stephenson, who are residents at Whiddon Aged Care Home, Grafton, will renew their vows on Valentines Day more than 58 years after their wedding.

Aged care home buzzing as two residents renew vows on Valentines Day