WHAT does it mean to get active? Exercise, fitness, physical activity and sport are all

terms used when referring to being active. It basically means to get off the couch

and give your body the chance to strengthen muscles, stretch and do aerobic activity.

It is any sort of movement of the body, arms and legs which helps burn up the

energy we get from the food we eat. Some are planned or part of a daily routine and

may be done at different levels. Whatever it may be, it’s important. So GET ACTIVE!

 

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Split decision as Yamba gets answer on intersection upgrade

premium_icon Split decision as Yamba gets answer on intersection upgrade

Council gives Yamba a decision on Yamba Rd and Treelands Dr

Another PM heads for toilet after fighting off spill

premium_icon Another PM heads for toilet after fighting off spill

September has been the cruellest month for PM.

NSW courts ‘drowning’ in thousands of cases

premium_icon NSW courts ‘drowning’ in thousands of cases

Police in NSW are doing their job so well the courts can’t keep up.

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