Sport

Hancock's advice for Queensland's junior surf lifesavers

BACK TO HER ROOTS: Ironwoman Courtney Hancock at the Surf Life Saving Queensland Youth Championships in Hervey Bay.
BACK TO HER ROOTS: Ironwoman Courtney Hancock at the Surf Life Saving Queensland Youth Championships in Hervey Bay. Alistair Brightman

IT WAS not that long ago champion Ironwoman Courtney Hancock was a young nipper ready to test herself against the best of the rest in her state.

Growing up in Sawtell on the New South Wales mid- north coast, Hancock was driven to win events not unlike those on display at the Surf Life Saving Queensland Youth Championships in Hervey Bay this weekend.

"I was always very competitive, I always loved to push myself to the best I could,” Hancock said.

"I had some good competition in my age group - at the time I didn't hate it but I thought it was pretty hard I got one of the hardest age groups.

"Looking back it made me push my skills to where I could be. I'm pretty grateful for that.”

A three-time Nutri-Grain Series winner and two-time Coolangatta Gold champion, Hancock has enjoyed a successful career which includes multiple state and national titles.

But for Hancock, who was mobbed by young fans before and after our interview yesterday, the opportunity to see the next generation of athletes in action was rewarding.

She praised the nippers, who competed in age groups from under-11s to U15s.

"They are incredibly fast - I'm glad they're not racing us yet because they'd come pretty close,” she said.

"You take it back to when you were this year, and particularly going into the Nutri-Grain series next week, this is where it all began, and this is where I started dreaming of becoming an Ironwoman.

"The skill level of the kids is incredible, it's so far advanced. Being here with the kids - they are the future of our sport, and this is where I started.

"There's some amazing talent coming through.”

Hancock's advice for youngsters was to ensure that no matter what, they always gave 100 per cent.

"I think just make the most of it because it goes so fast,” Hancock said.

"I remember being that age and I thought you've got so many years. Just don't take it for granted. It's always nicer to finish a race when you've given 100%.”

Hancock also suggested athletes keep hydrated, be sunsafe, and never forget to warm down their muscles after competition.



Unions take to streets as Sunday penalty rates cut

Retail workers will be among those hit by the changes.

Thousands of lowest paid workers to be hit by changes to pay rates

You're invited to help celebrate Col's last day

Col Green from the South Grafton Ex-Servicemen's Club who are having great success with their tribute shows.

South Services secretary-manager retiring

Local Partners

Buderim dad rejects gay son's emotional plea for second time

Bride and Prejudice: Son’s emotional plea rejected again by unmoved father

What's on the big screen this week

Ewan McGregor and Jonny Lee Miller in a scene from the movie T2: Trainspotting.

This week's new releases offer plenty of variety for movie buffs.

Yamba show sounds Crazy

GROOVY POP: Crazy Old Maurice is take to the stage at the Pacific Hotel Sunday afternoon.

Newcastle band to bring the house down in Yamba

Bernard, Kasey, Spooky Men, and more this weekend

Mal Eastick returns with his Blues Bar on Sunday at the Yamba Golf Club.

Touring shows bring mix of genres to Clarence

Duo Hard Drive to rock Clocktower Friday

Hard Drive, Stephen Herbert and Dwayne Doyle, who are playing at the Clocktower Hotel this weekend.

Enjoy Hard Drive at the Clocktower this weekend

REVIEW: Under the Gun doco looks at right to bear arms

ARMED: A still from the 2016 documentary film Under the Gun by Stephanie Soechtig.

An in-depth look into America's gun culture.

Hodges proud to be part of first channel dedicated to NRL

Justin Hodges is gearing up for his new gig on Fox League.

Footy star hopes to provide a voice for players on new NRL channel

$140k damage: landlord says property trashed, contaminated

He had what he calls "the tenants from hell"

Submarine, buses and 3000 tyres removed in $100K clean up

The list of things removed from this property is beyond astonishing

Houses selling like hot cakes

HIGH DEMAND: Maclean Valley 2 Coast principal Ingrid Nott.

Valley's housing market pushed by supply shortage and jobs growth

Popular island resort sells to loaded international investor

OUR PICK: Chris Foey's colourful shot of one of Gladstone's great tourism hot spots, Heron Island.

International investor snaps up piece of Gladstone paradise.

Ready to SELL your property?

Post Your Ad Here!