News

How 'Shrinking Violet' Elora Harre lost 55kg

AFTER a dramatic 55 kilo gram weight-loss, Elora Harre is sharing her advice and tips in a bid to help and motivate others struggling with their own healthy lifestyle journey.

In 2013, the food and wellness blogger was just 19-years-old when she turned to Google to find a medical conclusion that matched the symptoms she was suffering from.

"I was morbidly obese, I was getting bad headaches all the time, I was getting sore eyes.

"I thought I might have Type 2 Diabetes, so that really was the thing that spurred me on. You hear those people that talk about a switch that kind of goes off and that was it for me. "

Now 23, Harre says she is happier, more confident but most importantly, healthy.

In her first year of making a lifestyle change for the better Harre lost 40 kilo grams, losing another 15 kilos in 2014.

She credits a paleo diet, exercise and determination.

"I started with clean-eating and I really enjoyed that but I was still really searching for the thing that fit. You've got to choose what suits you and I had been doing cross-fit for a wee while and heard "paleo" being thrown around.

"Basically it went from there. Six months went by and I was fully paleo. I had made a goal back in January when I started losing weight - that I wanted to lose 20kgs by my 20th birthday in October... I text a friend a week before and told them "'It's my birthday next week and I've lost 32 kilos.' It's been an incredible journey."

In 2015 Harre travelled to the United States for a tummy tuck to remove excess skin.

"Dr Begovic saw a story about me that went semi viral after I showed my excess skin here on Facebook and donated her services."

Although technically the surgery itself was cost-free, the entirety of the trip wasn't.

"I paid for OR and anaesthetic costs as well as flights and accommodation.

"I think the whole trip cost me around $18,000 NZD from memory. My followers donated $14,000 and I paid for my boyfriend at the time to come out of my own money too."

It was worth it though, "It changed my life" she said.

Her Facebook page 'The Shrinking Violet' has over 40,000 likes and Harre has just released a book.

Her tips include making permanent changes and avoid procrastinating.

"It has to be a lifestyle change, people talk about it all the time but it has to be permanent, you can't sort of do something for a little while and then go back to old habits, because you'll end up sick again or unhappy so definitely have to make a lifestyle change, the best place to start is food, food is 80% of body composition.

"Start now. Start as soon as you are motivated, don't wait til Monday, don't wait til the next month, "start now, the next meal" is always my motto - you've got to strike while the iron's hot and when you've got that motivation."

Topics:  weight loss



Skills and Thrills Showcase in Grafton

Apprentice tiler Shannon Thompson will be an ambassador at today's Skills and Thrills Careers Showcase

Skills that pay the bills

Wicks slams 'cheque book club' call

Grafton Ghosts have enjoyed an unbeaten first half of the 2017 Group 2 Rugby League season including the Viv Hodge Memorial Trophy against South Grafton Rebels with captain-coach Danny Wicks at the helm.

Ghosts captain-coach jumps to defence of club's homegrown pride

Strong surf forecast for NSW coast

News

Deceptively powerful conditions expected to last until Saturday

Local Partners

Go Art is back for another brilliant exhibition

Youth and opens combined art competition Go Art returns for another year, with exhibitions closing soon


Skills and Thrills Showcase in Grafton

Apprentice tiler Shannon Thompson will be an ambassador at today's Skills and Thrills Careers Showcase

Skills that pay the bills

NRRRL: Magpies on a mission for home fans

ON A MISSION: Captain- coach Dan Randall hopes to lead Lower Clarence Magpies to their first victory of the 2017 NRRRL season when they run out in front of their home fans against Evans Head Bombers at the Nest this Sunday.

Lower Clarence ready for another cracker at the Nest

Polocrosse hits fever pitch at Hawthorne Park

ALL SYSTEMS GO: This weekend Grafton Polocrosse Club hosts its first annual carnival at Hawthorne Park since the club re-formed.

New lease of life in the Clarence Valley for equestrian team sport

Wonder Woman is a kick-arse superhero romp

WITH so much at stake, thank Zeus that Wonder Woman didn’t fall into the same trap as its DC Extended Universe predecessors.

Nocturnal Tapes new single just the start

Nocturnal Tapes

Yamba duo release first single on Sony

Everything coming to Netflix, Stan, Foxtel and Amazon Prime Video this June

Orange Is The New Black returns for another season.

Find out what's being added to our streaming services in June.

Sam Armytage and Tom Cruise? Saaaaay what?

Apparently, the answer is no.

Musical tribute to flood volunteers released

Songwriter honours flood volunteers who helped their neighbours.

Lismore songwriter Simon Thomas was moved by strangers' kindness

Karl Stefanovic's rant about Schapelle Corby 'a bit rich'

Karl Stefanovic is sick of hearing about Schapelle Corby.

Maybe he just wanted to make himself the story.

Could Schapelle be heading for Gladstone?

Australian Schapelle Corby is escorted by Bali Police at the parole office in Denpasar, Bali, Indonesia, 27 May 2017.

Schapelle's mother teases her free daughter could be Gladstone bound

This is real estate's billion-dollar man

Bob Wolff at AREC with John McGrath of McGrath Real Estate.

They don’t call him the “Billion dollar man” for nothing

Man's amazing comeback from monster crisis

Pat O'Driscoll agents Penny Keating and Doug Webber sold 56 Agnes St, The Range at auction over the weekend.

NOT long ago, he sold his possessions to pay staff. Now he's back.

How Toowoomba house prices compare in Australia

For sale sign in front of home.

Here's what $700,000 will buy you in Toowoomba, Brisbane and Sydney

One of Maryborough's most historic homes is still for sale

FULL OF HISTORY: Trisha Moulds is owner of the historic Tinana state known as Rosehill. The beautiful home is currently for sale.

It has been the scene of both joy and tragedies over the years.

The face of the Sunshine Coast's overpriced rental crisis

Alyx Wilson had to rent a $385 unit in Currimundi because the market was too competitive for cheaper rental housing. She is now renting a room from friends who own a house in Currimundi, and says its much more affordable.

Young people feel the strain in competitive, expensive rental market

Ready to SELL your property?

Post Your Ad Here!