Snacking with Sally: How to eat better

IT'S great that you've started curbing your 3.30-itis with a piece of fruit. However, it is important to be aware that fruit is still a form of sugar - yes the good kind, but like anything it should be eaten in moderation.

This week, set aside a little preparation time to cut up some carrot and celery vegie sticks and pair them with a handful of nuts for a little added protein and good fats.

For those with a sweet tooth, dates filled with almond butter are high in vitamins and minerals and are a fantastic way of hitting your sweet spot.



Heartbreaking story behind mystery ad

premium_icon Heartbreaking story behind mystery ad

Dad desperate to make contact with long lost son

Council join the battle for ambo base

premium_icon Council join the battle for ambo base

Push for Iluka station gets louder

Men face court after drugs, weapons found in raid

premium_icon Men face court after drugs, weapons found in raid

Two men have faced Grafton Local Court after a raid in South Grafton

Local Partners